Inklings News

Mindfulness curriculum garners positive response from students, teachers

P.E. class records their stress level in mindfulness activity tracker.

Allison Gillman '23 and Maya Hruskar '23

March 10, 2020

Close your eyes. Relax your muscles. Soften your mind. Focus on your breath, noticing how it enters and leaves your body. Envision yourself in a calm, peaceful, quiet place, such as a beach or the countryside, and allow any stress to melt from your body and soak into the ground beneath you.  This i...

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