Falling asleep during the second period of the day is a common experience. I’m sure of it. Everytime I look around in class, there are at least three people with their eyes closed and their heads down....

Sleep is weird. For seven hours-- or more if you’re lucky-- you lay on a special rectangle, shades drawn, blankets and pillows arranged to perfection, sometimes even with specific relaxing music or a...

If you’ve never given in to the temptation of catching a few minutes of rest in the back of a dim classroom first period, you probably drink too much caffeine. According to the Center for Advancing Health,...