Everyone wants to live a healthy lifestyle; the perfect Pinterest girl who drinks matcha, does pilates on Sunday mornings and eats sweet potatoes for dinner. However, very few people actually have the...

Staples hosted hundreds of community members while they tested their fitness limits for charity On Oct. 16. The “Push Against Cancer” push-up challenge took place at Ginny Parker Field where numerous...

Due to COVID-19, teens have been taking up new activities while being stuck in quarantine. Many have found exercising as a way to step away from T.V and bed to stay active. With sports postponed and gyms...

Reformers, spin bikes, rowers and yoga mats are something that Westport citizens know all too well. But Solidcore takes pride in their small classes and intensified level to differentiate their class from...

By Audrey Bernstein '20

By Audrey Bernstein '20 Tucked beneath green foliage in a hidden corner of Westport, The Bar Method workout studio fosters an environment of motivation, comfort and health, while fusing the concepts...

By Emma Rojas '18 Westport has welcomed its newest addition to the collection of fitness studios, JoyX. Owned by Westport residents Rhodie Lorenz and Amy Hochhauser, both are known for previously opening...

What Westport lacks in cultural diversity, we make up for in fitness diversity. There are no shortage of gyms and workout places around us, and as someone with self-diagnosed WADD (workout attention deficit...

Ah, summer–– a time for relaxing, sun-bathing, pool-hopping, and… taking a physical education class at school? Staples offers a PE Fitness and Sports class during two different sessions throughout...