With your heart beating, legs racing, music blasting and sweat dripping down your face, you’re so close to beating your record time… when Spotify’s noteworthy “Workout Mix” lets you down with...

Reformers, spin bikes, rowers and yoga mats are something that Westport citizens know all too well. But Solidcore takes pride in their small classes and intensified level to differentiate their class from...

In high school, many students drift away from childhood sports because they don’t have the time to devote to practice and games everyday. Luckily, there are numerous ways to stay in shape throughout...

Camryn Ragland ’18 and Alexandra Sprouls ’19

By Camryn Ragland ’18 and Alexandra Sprouls ’19 The Athletic Performance Center (APC), a gym in Norwalk, Connecticut, allows athletes from female sports teams to lift and train in an accepting and...

While some students like to get a workout playing on a Staples sports team or spinning at the gym, others opt for a different approach. Gyms in Westport and surrounding towns; such as TITLE Boxing Club,...