Inklings News

How to manage stress during quarantine

How to manage stress during quarantine

Abby Fleming '20 and Mia Daignault '20

April 28, 2020

Abigail Fleming · Quarantine Stress...

Mindfulness curriculum garners positive response from students, teachers

P.E. class records their stress level in mindfulness activity tracker.

Allison Gillman '23 and Maya Hruskar '23

March 10, 2020

Close your eyes. Relax your muscles. Soften your mind. Focus on your breath, noticing how it enters and leaves your body. Envision yourself in a calm, peaceful, quiet place, such as a beach or the countryside, and allow any stress to melt from your body and soak into the ground beneath you.  This i...

Finals week increases the stress for all students

As finals approach Claire Fisher’22 crams for her multiple tests. She is stressed but excited for the end of the year to come.

Shira Zeiberg '22

June 12, 2019

As finals approach, students lose sight of how to keep themselves healthy in the time of stress, as we often find ourselves staying up all night and skipping meals. We need to make sure we are putting our mental health before our grades because one will not thrive without the other. Students need a remi...

A ‘look’ into the Zen Den

A ‘look’ into the Zen Den

November 15, 2017

By Nicole Shapiro '18

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