By: Olivia Foster '18 and Tori Lubin '18

Clinical nutritionist Donna Brown and principal of Nutrition Kitchen talked to Westport parents at the Westport public library on March 29th about healthy nutrition and diets for teen athletes. Brown’s...

Earlier this month, the Federal Drug Association (FDA) deemed KIND bars, a company that prides itself on its healthy snacks, to be unhealthy. According to the FDA, the bars contain too much saturated...

Step aside kale and move over quinoa because this year’s super foods are coming in strong in greater and stranger proportions. A super food, as defined by Health.com, is a “nutrient powerhouse that...

There are two things as a high school student I have come to value above most other things: food and sleep. When I have to sacrifice one for the other, it’s an altogether unfortunate situation. But...