Inklings News

Let’s “wreck” this virus

Meditating can be a great way to calm yourself and switch to a more positive mindset.
March 23, 2020

Wake up, eat breakfast, maybe watch some Netflix and then sit and stare at a screen for four hours trying to do work. This is now the next big thing; a complete turnaround from the original school day....

Mindfulness curriculum garners positive response from students, teachers

P.E. class records their stress level in mindfulness activity tracker.
March 10, 2020

Close your eyes. Relax your muscles. Soften your mind. Focus on your breath, noticing how it enters and leaves your body. Envision yourself in a calm, peaceful, quiet place, such as a beach or the countryside,...

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