Positivity prevails amidst stressful year

With+challenges+like+the+COVID-19+pandemic+and+the+ongoing+Ukraine-Russia+conflict%2C+adults+and+teenagers+alike+may+find+it+helpful+to+look+to+techniques+that+mitigate+stress+like+meditation+and+talking+to+a+therapist.+

Graphic by Lyah Muktavarm ’22

With challenges like the COVID-19 pandemic and the ongoing Ukraine-Russia conflict, adults and teenagers alike may find it helpful to look to techniques that mitigate stress like meditation and talking to a therapist.