Inklings News

Mindfulness curriculum garners positive response from students, teachers

Mindfulness curriculum garners positive response from students, teachers

Allison Gillman '23 and Maya Hruskar '23

March 10, 2020

Close your eyes. Relax your muscles. Soften your mind. Focus on your breath, noticing how it enters and leaves your body. Envision yourself in a calm, peaceful, quiet place, such as a beach or the countryside, and allow any stress to melt from your body and soak into the ground beneath you.  This i...

Finals week increases the stress for all students

Finals week increases the stress for all students

Shira Zeiberg '22

June 12, 2019

As finals approach, students lose sight of how to keep themselves healthy in the time of stress, as we often find ourselves staying up all night and skipping meals. We need to make sure we are putting our mental health before our grades because one will not thrive without the other. Students need a remi...

A ‘look’ into the Zen Den

A ‘look’ into the Zen Den

November 15, 2017

By Nicole Shapiro '18

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