Inklings News

P.E. class records their stress level in mindfulness activity tracker.

Mindfulness curriculum garners positive response from students, teachers

Allison Gillman '23 and Maya Hruskar '23 March 10, 2020

Close your eyes. Relax your muscles. Soften your mind. Focus on your breath, noticing how it enters and leaves your body. Envision yourself in a calm, peaceful, quiet place, such as a beach or the countryside,...

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