Inklings News

Catch a Healthy Habit Cafe promotes healthy living

Catch a Healthy Habit Cafe promotes healthy living

Olivia Foster and Tori Lubin

November 15, 2016

By: Olivia Foster '18 and Tori Lubin '18...

Nutrition enhances performances of teen athletes

Nutrition enhances performances of teen athletes

Ashton Dedona, Staff Writer

April 7, 2016

Clinical nutritionist Donna Brown and principal of Nutrition Kitchen talked to Westport parents at the Westport public library on March 29th about healthy nutrition and diets for teen athletes. Brown’s goal is to make sure young athletes are performing at their best. A study was shown between two hockey teams...

Claire Lewin, Staff Writer

May 7, 2015

Earlier this month, the Federal Drug Association (FDA) deemed KIND bars, a company that prides itself on its healthy snacks, to be unhealthy. According to the FDA, the bars contain too much saturated fat for them to authentically wear the “healthy” label that is plastered on all the products. The FDA says they are bad. Well, I say the FDA is bad. As...

Super foods cause rave in Westport

Super foods cause rave in Westport

Claire Lewin, Associate Managing Editor

April 2, 2015

Step aside kale and move over quinoa because this year’s super foods are coming in strong in greater and stranger proportions. A super food, as defined by Health.com, is a “nutrient powerhouse that packs a large dose of antioxidants, polyphenols, vitamins, and minerals.” In simpler terms, “super”...

In with the new foods, out with the nutritional benefits

In with the new foods, out with the nutritional benefits

Sophia Hampton, News Editor

October 10, 2014

There are two things as a high school student I have come to value above most other things: food and sleep. When I have to sacrifice one for the other, it’s an altogether unfortunate situation. But here I am, a senior girl, waking up 20 minutes earlier to pack myself a lunch because I can’t rely...

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