Inklings News

Promoting mindfulness and decreasing stress with the Zen Den

Promoting mindfulness and decreasing stress with the Zen Den

June 10, 2017

By Olivia Foster ’18 The frenzied and fast-paced lifestyle that characterizes the lives of many high school students may be quelled with a simple and relaxing solution: Zen Dens. These places of serenity and solitude cultivate relaxation and peacefulness of mind. They will make a debut in the g...

Yoga and meditation benefits the Staples community

Yoga and meditation benefits the Staples community

October 27, 2016

Sasha Narang '18 As I finally reach the end of my first quarter as a junior, I can confidently say there is one thing that has gotten me through the stressful nights of cramming for tests: yoga and meditation. It would take me hours to count the number of times I’ve been told that “junior...

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