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How to Celebrate Thanksgiving Without the Turkey

How to Celebrate Thanksgiving Without the Turkey

December 2, 2016

By: Erin Lynch ’18 & Alexandra Sprouls ’19 While the main Thanksgiving meal is notoriously the turkey, vegetarians and vegans instead choose to reach for the sides to stay in line with their morals. The...

Clinical nutritionist Donna Brown speaking at the Westport Public Library.

Nutrition enhances performances of teen athletes

Ashton Dedona, Staff Writer April 7, 2016

Clinical nutritionist Donna Brown and principal of Nutrition Kitchen talked to Westport parents at the Westport public library on March 29th about healthy nutrition and diets for teen athletes. Brown’s...

Students give the skinny on school dance diets

Students give the skinny on school dance diets

Katie Settos, Creative Director April 2, 2015

Sitting in the cafeteria, a girl pushes around a salad she won’t dare to eat. Needing some encouragement, she steals a quick peek at a picture she saved on her phone of the model of her Counties dress,...

5 ways to bounce back from the Thanksgiving binge

5 ways to bounce back from the Thanksgiving binge

November 26, 2014

It happens to all of us: squeezing and squirming to buckle your jeans you fit into last week as your food baby belly hangs. Thanksgiving meals are a carb overload binge filled with greasy gravy, creamy...

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